Multisport World offers attendees free seminars delivered by leading experts in the field of training, nutririon, injury prevention and more. Seminars will be offered on Saturday, March 21, 10:00AM-3:00PM, and Sunday, March 22, 9:00AM-3:00PM. This page also includes information on the USAT Northeast Welcome Reception which includes a silent auction fundraiser benefitting the New England chapter of the American Cancer Society.

Headling this year's list of speakers are Scott Tinley, 2x Ironman World Champion and author of the Triathlete magazine monthly column, "Tinley Talks", Karen Smyers, Ironman and ITU World Champion and recent inductee to the USAT Hall of Fame, Terry Laughlin, world renowned swim coach and founder of Total Immersion and Danny Dreyer, founder of Chi Running and Chi Walking and accomplished ultra-marathoner.

See below for the complete 2009 seminar schedule with speaker info and session descriptions (Please note: Schedule subject to change).

************* SATURDAY, March 21st *************

10:00AM-10:45AM: Running Easier-Running Faster, Al Lyman ("Coach Al"), CSCS, founder of Pursuit Fitness

This seminar will give attendees a practical overview and insight into what happens inside our bodies when we run, and how you can use that information to avoid injury and learn to run easier and faster. Topics will include

• Running-specific strength training
• Flexibility and mobility training
• Running form and technique

10:45AM-11:30AM: T2: Making a Smooth Transition from the Bike to the Run, Danny Dreyer, Founder and Head Coach of Chi Running and Chi Walking, author and ultra-marathoner

One of the most commonly overlooked parts of a triathlon is transition. In this talk by running expert Danny Dreyer attendees will discover how to improve their transition from the bike to the run including:

• What you need to do when you're still on the bike
• What to focus on mentally and physically when in transition
• How to minimize the work of your legs (while maximizing recovery) as you move into the run

11:30AM-12:30PM: "Perpetual-Motion" Freestyle: The Three Percent Solution, Terry Laughlin, world renowned swim coach and founder of Total Immersion

The average swimmer only converts 3% of energy and "horsepower" into forward motion. The other 97% gets diverted into our struggles with sinking, instability, drag, etc. As a result, the overwhelming opportunity for improving your endurance or speed is to reduce energy waste -- not increase power or fitness.

Using photos and video, Terry Laughlin will explain the following 3 techniques overlooked by nearly all swimmers that do the most to reduce energy waste and turn your inefficient stroke into a Perpetual-Motion Freestyle:

1. Relax into weightlessness
2. Active streamlining
3. Swim with your body

12:30PM-1:30PM: Cycling Training Equipment and Bicycle Fitting for the New Millennium; Ian Buchanan, Triathlete magazine columnist and co-owner, Fit Werx, and Dean Phillips, pro triathlete and co-owner, Fit Werx²

In this seminar attendees will learn about two of the most effective training tools in the new millennium, namely:

• Power Meters: Coverage will include how a Power Meter works, the basics of how to use one and a comparison of the primary offerings on the market from SRM, PowerTap, iBike and Qarq to help cyclists decide which power meter is best for their needs
• Motion Capture Fitting Technology: This part of the seminar will discuss how motion capture systems can help a bike fitter see things and work more efficiently and accurately than ever before. Attendees will learn how motion capture systems are used, what are the most popular systems available and what to look for in motion capture fitting and a motion capture technician.

1:30PM-2:30PM: Dialed In: Perfect Triathlon Race Nutrition, Jason Gootman, CSCS, and Will Kirousis, CSCS,  founders of Tri-Hard Endurance Sports Coaching and USAT certified coaches

Race nutrition can make or break your race. Attendees of this seminar will learn key strategies for nailing race nutrition including

• The science of race nutrition: Your body's needs during prolonged exercise
• How to meet your needs for water, electrolytes and carbohydrates
• How to use race nutrition products on the market to meet your needs
• How to practice, refine and fully individualize your approach to race nutrition
• How to troubleshoot common race-nutrition problems

2:30PM-3:00PM: USAT Annual Membership Meeting, Pam Zawada, USAT Northeast Regional Council Chair

USAT members and non-members alike are encouraged to attend this presentation. The Northeast Council is the face of USAT in the region. Their purpose is to provide services and programs to benefit USAT members in the region. This session will include a short introductory presentation about USAT in the region and then will be open to your questions and comments. Let USAT know what is important to you. 

• State of the sport in the Northeast
• Plans and programs for 2009
• Question and answer - Let USAT know what is important - ask questions and express your thoughts and concerns

The USAT Northeast Region covers the states of Maine, Vermont, New Hampshire, Massachusetts, Connecticut, Rhode Island and New York.

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USAT NORTHEAST WELCOME RECEPTION

Saturday, March 21st, 4:00PM-6:30PM

Join us at the close of day one of the 2009 Multisport World Conference and Expo for a casual reception in the Zesiger Sports & Fitness Center. Presented by the Northeast region of USAT this reception will feature a silent auction fundraiser to benefit the Charity Runner Program of the New England chapter of the American Cancer Society (ACS).  Supporting sponsors of the USAT Northeast Welcome Reception are Landry's Bicycles and the California University of Pennsylvania. Non-alcoholic beverages to be provided by owater.

The reception will include remarks on the state of the sport by USA Triathlon CEO Skip Gilbert plus a keynote, The Multisport Experience: Again for the First Time, by 2x Ironman World Champion Scott Tinley. The reception will include ample time to connect with members of the USAT Northeast Board of Directors, distinguished members of the multisport community or just to hang out and talk with friends, training buddies or your coach in a relaxed atmosphere. Light food and non-alcoholic beverages to be provided and a cash bar will be available.

The silent auction will feature products from Garmin, Polar, Nike, Rudy Project, Profile Design, Sugoi, Giro, Clif Bar, a training weekend from Total Immersion, race entries from some of the region's most popular races including Timberman 70.3, Pumpkinman Triathlon Festival, Patriot Triathlon and much more!

THE USAT NORTHEAST WELCOME RECEPTION IS FREE TO ATTEND. PLEASE JOIN US

The agenda for the USAT Northeast Welcome Reception is as follows:

4:00PM-5:00PM: Drinks, appetizers, socializing and silent auction bidding (non-alcoholic drinks provided by owater; cash bar also available)

5:00PM-6:00PM: USAT CEO Skip Gilbert on "The State of the Sport" and a keynote from Scott Tinley, "The Multisport Experience: Again for the First Time"

6:00PM-6:30PM: Final bidding of the silent auction and distribution of silent auction items to winners.

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************* SUNDAY, March 22nd *************

9:00AM-10:00AM: Harnessing the Power Within; Karen Smyers, Ironman and ITU World Champion and recent inductee to the inaugural class of the USA Triathlon Hall of Fame

In this presentation Karen will discuss the qualities that helped her win the Ironman World Championship in Hawaii and 3 World Championships as well as overcome accidents and a bout with cancer. Hear Karen's "Four Ps" for dealing with the challenges of multisport and life including:

• Passion
• Perseverance
• Positive Attitude
• Perspective

Be inspired, motivated and share a few laughs with this newly inducted Hall of Fame triathlete.

10:00AM-11:00AM: Fluid and Electrolyte Needs During Triathlon Racing, Jeff Godin, Ph.D., CSCS and founder of Blackstone Valley Human Performance

Too often, athletes become dehydrated and/or suffer from electrolyte imbalance. Sometimes the consequences are mild, but frequently they can be debilitating and ruin a race. This presentation will discuss the physiologic effects of dehydration and electrolyte imbalance and provide guidelines to prevent it from happening to you. Guidelines will be specific to the distance of the race and based on current scientific literature 

11:00AM-11:30AM: Training with a Heart Rate Monitor; Dorothy Hamburg, Exercise Physiologist and USAT Level II Expert Coach, Elite Coach of Joe Friel's Training Bible Coaching

Not all athletes are created equally. And neither are your heart rate training zones. Knowing how to use the appropriate method for determining your Training Heart Rate (THR) Zones will make a significant difference in your workouts. This seminar will teach you the most common methods for calculating your THR Training Zones and how incorporating a training computer can help monitor the intensity of your training.

11:30AM-12:30PM: Heroes in the Midst: Finding Your Heroic Qualities through Multisport; Scott Tinley, 2x Ironman World Champion, respected educator and writer

What is it about the over-used and ambiguous term "hero" that is innately attractive to us? And how does the role of the hero, real or imagined, affect our sporting experience?

In this talk Scott Tinley will discuss our fascination with the idea of heroic endeavors and explain how and why we often confuse our interpretation of modern sports' heroic acts and individuals. Relating personal and professional anecdotes, both humorous and pathetic, he will make the case that there is something inherent within the structures and practices of multisport training and competition that might include a truer connotation of the "hero" than other mainstream or non-participatory sports.

12:30PM-1:15PM: Endurance Nutrition: Before, During and Post-racing; Nutrition is one of the most challenging things to figure out in endurance sports and in this panel discussion featuring nutrition experts, coaches and pros you will hear a lively discussion of right -- and wrong -- approaches to nutrition before, during and after racing. After a series of initial questions from the panel moderator, attendees will be invited to ask their own questions of the panel. Confirmed panelists include:

• Michale Folan, President, Infinit Nutrition
• Jesse Kropelnicki, Founder and Head Coach, QT2
• Dr. Kevin Reichlin, CCSP, Garmin/Chipotle Pro-Cycling Team
• Cait Snow, pro triathlete, 1st place Ironman Lake Placid 2009
• Jeff Godin, Ph.D., Certified Coach Sport Nutritionist, owner of Blackstone Valley Human Performance

1:15PM-2:00PM: Behind the Scenes at the 2008 Tour de France, Dr. Kevin Reichlin, CSSP, Team Nutritionalist, Garmin/Chipotle Pro-Cycling Team

In this revealing presentation (a "must attend" for any cycling fan), attendees will get a behind the scenes look at how Dr. Kevin Reichlin kept the Garmin-Chipotle Pro Cycling Team fed and fueled each day of the 2008 Tour de France. Using seldom-seen pictures and entertaining anecdotes, Dr. Reichlin attendees will learn:

• What it takes to keep the athletes healthy
• How injuries get treated
• What's done to help riders recover each day and prepare for the next stage

2:00PM-3:00PM: Avoiding Overuse Injuries, Dr. Mark Klion, Certified Orthopedic Surgeon, Medical Director for the NYC Triathlon and creator of the BodyworksMD DVD series

Nothing is more frustrating than an injury that sidetracks or flat-out ends your season. Overuse injuries associated with running (e.g. plantar fasciitis, calf strains, achilles tendonitis) are those most commonly experienced by multisport athletes and in the seminar by Dr. Mark Klion attendees will learn common warning signs of impending injuries and how to manage them from activity modification to the concepts of rehabilitation.